In these challenging times, anxiety and stress can be debilitating. I would like to offer anyone who would like it access to this relaxation and breathing recording I provide my clients. Please use it to help ease the anxiety and give yourself a 15 minute break from the pressures of the current state of the world.
For best results, try listening to this recording on headphones with easy access to the pause button. Seek out a quiet place on the floor on a rug, towel or mat.
Together, we will make it through this.
Wishing you good health and good spirits,